Cancer is a major health problem that affects millions of people every year. Recovering from it is a long and difficult journey—and sadly, not everyone survives it.
This is why prevention is better than the cure, especially when it comes to cancer. As serious as this health condition might be, avoiding it is possible.
Just look into your refrigerator and see if you have any of the Top 10 Cancer Fighting Foods we have listed below. If not, just go to the grocery store, stock up on these food items, and include healthy portions of them into your diet.
Top 10 Cancer Fighting Foods
Which berry, you ask? Well, any berry would do!
All berries are packed with phytonutrients that can help fight cancer. Try black raspberries—they’re rich in anthocyanins, which can help slow down the growth of premalignant cells. They also prevent cancerous tumors from growing by keeping new blood vessels from forming.
Berries can help you avoid skin cancer, colon cancer, oral cancer, and esophageal cancer. A half-cup a day should do!
We’ve chosen broccoli as a representative for all cruciferous vegetables. Veggies of this kind include those in the cabbage or mustard families. Aside from broccoli—which we already know is super healthy—you can also try kale, cauliflower, and collards.
All these vegetables are packed with anti-cancer nutrients like sulforaphane and selenium. Make sure you chew them properly—that’s how the healthy chemicals are released. Just don’t overcook them.
If you find tea relaxing, then you’re going to love this next entry. Green tea does more than soothe your nerves. Green tea contains catechins and epigallocatechin gallate (or EGCG). These can help slow down cancer growth, especially for stomach and lung cancer.
Walnuts are tough to crack, but they serve as really healthy snacks. They contain nutrients known as phytosterols which can block estrogen receptors in breast cancer cells. This means walnuts can slow down the growth of cancer cells in this area. It works for the prostate as well.
Munch on an ounce of walnuts a day, and you can wave goodbye to the threat of breast cancer.
We all know beans are healthy. But did you know that they can also lower the risk of digestive cancers including colon cancer? Beans are packed with plenty of phytochemicals that protect you from such threats. Have you ever tried pork and beans? Now might be a good time to start.
Fish and Fish Oil
Those who love seafood are in for a healthy treat: fish oil can provide powerful anti-inflammatory nutrients such as omega-3. It helps restore the DNA structure that is attacked by the cancer cells.
Fish oil also contains vitamin A which keeps your body healthy in general.
Try eating salmon, mackerel, and herring. You might just lower your risk of breast, colon, and prostate cancer.
Don’t just munch on any kind of seed, though. Certain kinds of seeds are full of healthy oils that provide essential vitamins and minerals. Sunflower seeds, for example, are high in vitamin E and zinc. It can improve your body’s healing time. Meanwhile, pumpkin seeds are also rich in vitamin E. With seeds like these, you can strengthen your immune system.
Start looking for online recipes that have mushrooms on them, because they’re great for fighting cancer too. Mushrooms may provide a wide array of medical benefits, depending on which one you’re eating. For example, maitake, reishi, and cordyceps, can all improve your immune system. These helpful mushrooms can increase the rate of cell regeneration.
You probably already have these in your kitchen. Have a tomato-based meal every week and you can cut down your risk for colon, cervix, breast, and prostate cancer significantly. You need at least 7 helpings per week—up to 40mgs daily. Aside from fighting cancer, it also provides lycopene, which is a strong antioxidant
Keep vampires away—and cancer too. Two to three raw cloves of garlic per day can help stop the formation of tumors, essentially blocking the spread of cancer.
Garlic is also known for killing microbes and yeast. The good news is that garlic is so common; you might already have them in the kitchen. Spice up your meals with these, and you’ll be on your way to a healthier life.
Food Items to Avoid
It’s good to know which food items you should aim to consume every week, but knowing which foods you should avoid can also go a long way in preventing cancer. Try to reduce your intake of animal fats, such as those in cheese and butter. Also avoid eating processed meats. While a few slices of bacon every now and then won’t hurt you, having too much too often can cause health problems. Lastly, avoid drinking too much alcohol.
At the end of the day, it’s all about watching what you eat and living healthily.