Did you know that there are plenty of diseases that are linked to gluten? And did you know that 99% of people who have either gluten intolerance or celiac disease are never diagnosed?
But don’t worry; you don’t have to give up on your wheat, barley, and rye just yet. You just have to check for the signs of gluten intolerance. We will discuss a few of the warning signs you might encounter if you’re gluten intolerant.
What is Gluten Intolerance?
If you want to know for sure, you still have to check with your doctor. They can help you deal with this condition, and avoid further problems.
Gluten intolerance refers to the condition in which the body is unable to break down or digest the gluten protein found in certain grains. It is also known as gluten sensitivity. There are cases that are known to be mild, while others develop into full-blown celiac disease.
The National Institute of Diabetes and Digestive and Kidney Diseases reports that for every 133 Americans, about 1 has celiac disease. This accounts for nearly 15% of the US population. Celiac disease is considered a severe autoimmune disorder that is triggered by the consumption of gluten. It can lead to damage in the small intestine.
If you are gluten intolerant, you have to steer clear of products such as pastas, crackers, breads, and seasonings. Watch out for certain physical and mental signs of gluten intolerance, and consult your doctor immediately.
Top 5 Signs You Are Gluten Intolerant
1. You Encounter Digestive Problems
Feeling a little bloated after eating pasta? Do you find yourself having to go to the bathroom after eating bread? Do you find yourself feeling constipated after snacking on crackers?
You might be gluten intolerant. Digestive issues are common among individuals who have recently eaten anything with gluten (specifically if they can’t process the gluten protein). Children who are gluten intolerant are likely to get constipated after eating gluten.
2. You Suddenly Feel Exhausted
So you just ate a full course meal. All of a sudden, you feel exhausted. It’s the middle of the day, and you’re probably just in need of a nap. But the sensation is different: it feels like brain fog. You feel mentally exhausted after that meal—that gluten you ate might be the cause.
Neurological effects are possible if you are gluten intolerant. You might feel dizzy or drowsy for seemingly no reason. You can’t walk properly because you feel like you’re going to fall.
Talk to your doctor—it might be related to gluten. And if it’s not, then there may be a different problem in your body that you need to address. In either case, get a checkup.
3.You Don’t Want to Talk to Anyone (And You Don’t Know Why)
Aside from the fact that you’re probably too exhausted to move, gluten intolerance can have some serious effects on your mood. You wouldn’t want to talk to anyone because you’re feeling irritable. You might even get anxious or depressed.
The imbalance caused by gluten on your body can cause mood swings or even ADD. If not these weird behavioral changes, you might suffer from severe migraine.
4.You Are Diagnosed With an Unfamiliar Condition
Ever heard of Keratosis Pilaris? No? Well now you have it. It’s also known as “chicken skin” on the back of your arms, by the way. It is caused by Vitamin A and fatty acid deficiency. The gluten may have damaged the gut.
You may also encounter illnesses such as Hashimoto’s thyroiditis, which is an autoimmune disease. Other possible effects include ulcerative colitis, psoriasis, scleroderma, multiple sclerosis, or fibromyalgia. The best way to deal with these conditions? Ask your doctor about gluten intolerance, and what you should do to handle it.
5.You Are Experiencing Sudden Physical Changes
Out of nowhere, you experience pain in the knees. Perhaps there’s swelling on your fingers. You might even have inflammation on the hips. You can’t explain them, but you know you’ve recently eaten gluten. Chances are, it has something to do with intolerance.
In some cases, people experience hormonal imbalances. They may even become infertile for some reason. The only way to know for sure is to ask an expert. Learn more about gluten intolerance by having yourself checked.
How to Handle Gluten Intolerance
If you think you might be gluten intolerant, try doing an elimination diet for at least 2 to 3 weeks. Try to avoid food items with gluten—even just trace amounts of it. This may be difficult at first, but you’ll adjust to this lifestyle eventually. There are plenty of foods that are 100% gluten-free, such as fruits, vegetables, eggs, nuts, potatoes, dairy products, rice, corn, fish, chicken, seafood, and even certain types of wheat like buckwheat, soy, quinoa, tapioca, and cassava.
What Can I Eat
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